For a long time, I believed healing required force. Force to become someone “better” calmer, wiser, more healed. I thought healing meant effort and discipline. If I tried hard enough, reflected deeply enough, or controlled myself carefully enough, I would arrive at a final version of myself, one untouched by fear, doubt, or tenderness. But water has been teaching me something different. Water does not rush to prove itself. It does not argue with obstacles. It does not panic w

We were never meant to move through life in a straight line. Nature doesn’t. The ocean doesn’t. The moon doesn’t. Yet, women are often taught to expect the same energy, the same emotional availability, the same productivity from themselves every single day. When that inevitably fails, shame sneaks in. We label ourselves inconsistent, lazy, too emotional, too sensitive. But what if the problem was never you? Women are cyclical beings. Our bodies, emotions, creativity, and intu

Hey beautiful, I want to share something that’s become such a simple yet sacred part of my life. Something that reconnects me to myself, the Earth, and the deeper parts of my soul: walking barefoot. Not in a performative way. Not as a trend. But as a practice. A remembrance. Whether it’s grass, sand, or soil, there’s something powerful that happens when my bare feet touch the Earth. My nervous system softens. My thoughts begin to slow. My heart feels less heavy. It’s as if th

Hey love, I want to talk to you about something I hold really close to my heart: finding joy in the little things. Not the big milestones or perfect days, but the small, quiet moments that often go unnoticed. The ones that belong just to you. For me, one of those moments is dancing. I’m not talking about performing or being on stage. I mean dancing in my room, barefoot, music turned up, sunlight pouring in, hips swaying, arms moving, heart open. No one watching. No one needi

Hey Gorgeous, This one is close to my heart and the heart of the little girl I once was. I grew up in a small town where everyone knew everyone, and expectations were tight, like the walls of a box I was never meant to stay in. I was a little black girl with big dreams, a wild imagination, and a spirit that craved expansion. Yet the world around me, shaped by narrow beliefs and unspoken rules, tried to tell me who I could and couldn’t be. I was taught, without anyone always s

Hey you 👋 Lately, I’ve been doing something really simple, but surprisingly powerful. I’ve started stepping outside in the morning to catch a bit of sunlight. No big routine, no yoga mat, no perfect playlist. Just me, a warm cup of something, and the sun rising quietly in the sky. Let me tell you, it’s been changing the way I start my days. In a world full of wellness trends, supplements, and complicated morning routines, sometimes the best thing we can do for ourselves is t

Hey friend, Let’s talk about something simple, powerful, and quietly life-changing once you let it be: meditation. If you’ve ever been curious about it or tried it once and wondered if you were doing it “wrong”you’re not alone. I used to think meditation meant sitting perfectly still, clearing my mind completely, and somehow reaching a calm, enlightened state on the first try. Spoiler: that didn’t happen. What I’ve learned is that meditation isn’t about doing anything perfect