A soft place to rest while you change If you’re here, there’s a good chance something in you already knows: you’re not the same person you were before. Not because something went wrong, but because something worked . Releasing old identities doesn’t usually arrive with fireworks or certainty. More often, it comes quietly. As a gentle tiredness. As a sense that you’re holding yourself together in ways that no longer feel honest. As the realization that you’ve been playing a ro

We’re often taught to fear, avoid and hide from mistakes, t o see them as proof that something is wrong with us. Somewhere along the way, many of us learned that being worthy meant being right, polished, and put together. That mistakes were something to outgrow as quickly as possible or worse, something to be ashamed of. But what if mistakes are not interruptions to the journey? What if they are  the journey? Every skill you’ve ever learned, every layer of wisdom you’ve grow

For a long time, I believed healing required force. Force to become someone “better” calmer, wiser, more healed. I thought healing meant effort and discipline. If I tried hard enough, reflected deeply enough, or controlled myself carefully enough, I would arrive at a final version of myself, one untouched by fear, doubt, or tenderness. But water has been teaching me something different. Water does not rush to prove itself. It does not argue with obstacles. It does not panic w

We were never meant to move through life in a straight line. Nature doesn’t. The ocean doesn’t. The moon doesn’t. Yet, women are often taught to expect the same energy, the same emotional availability, the same productivity from themselves every single day. When that inevitably fails, shame sneaks in. We label ourselves inconsistent, lazy, too emotional, too sensitive. But what if the problem was never you? Women are cyclical beings. Our bodies, emotions, creativity, and intu

This is something I’m still learning, and something I have to remind myself of often. The way I speak to myself shapes how supported I feel, how deeply I trust myself, and how safe my inner world becomes. It affects how I move through difficult moments, how I respond to my own mistakes, and how gently I allow myself to heal. Our words matter more than we realize. The language we use with ourselves quietly settles into the body and becomes the foundation of our emotional and s

Hello Sunshine, If you’re reading this, maybe something inside of you has been stirring. A quiet ache, a memory, or a longing you haven’t had words for. I want to talk about that sacred part of you, the part you might not often name, but feel deeply: your inner child. Your inner child isn’t some distant version of you locked in the past. She’s here. She lives in your laughter, in your fears, in the way you love, and in the way you sometimes doubt yourself. She’s the reason yo

This is a topic that lives very close to my heart. Through experience, not theory, I've learned that energy is real . Not in an abstract, poetic way, but in an embodied and undeniable way. It’s something I sense the moment I walk into a space. Something my body understands before my mind has time to explain it. Every place holds energy. Homes. Rooms. Buildings. Land. Spaces remember. Walls absorb. Floors witness. And so do we. When I enter a place, I pause. Even if just for a