We’re often taught to fear, avoid and hide from mistakes, t o see them as proof that something is wrong with us. Somewhere along the way, many of us learned that being worthy meant being right, polished, and put together. That mistakes were something to outgrow as quickly as possible or worse, something to be ashamed of. But what if mistakes are not interruptions to the journey? What if they are  the journey? Every skill you’ve ever learned, every layer of wisdom you’ve grow

This is something I’m still learning, and something I have to remind myself of often. The way I speak to myself shapes how supported I feel, how deeply I trust myself, and how safe my inner world becomes. It affects how I move through difficult moments, how I respond to my own mistakes, and how gently I allow myself to heal. Our words matter more than we realize. The language we use with ourselves quietly settles into the body and becomes the foundation of our emotional and s

Hey love, I want to talk to you about something I hold really close to my heart: finding joy in the little things. Not the big milestones or perfect days, but the small, quiet moments that often go unnoticed. The ones that belong just to you. For me, one of those moments is dancing. I’m not talking about performing or being on stage. I mean dancing in my room, barefoot, music turned up, sunlight pouring in, hips swaying, arms moving, heart open. No one watching. No one needi

This is a topic that lives very close to my heart. Through experience, not theory, I've learned that energy is real . Not in an abstract, poetic way, but in an embodied and undeniable way. It’s something I sense the moment I walk into a space. Something my body understands before my mind has time to explain it. Every place holds energy. Homes. Rooms. Buildings. Land. Spaces remember. Walls absorb. Floors witness. And so do we. When I enter a place, I pause. Even if just for a