Hey friend, Let’s talk about something simple, powerful, and quietly life-changing once you let it be: meditation. If you’ve ever been curious about it or tried it once and wondered if you were doing it “wrong”you’re not alone. I used to think meditation meant sitting perfectly still, clearing my mind completely, and somehow reaching a calm, enlightened state on the first try. Spoiler: that didn’t happen. What I’ve learned is that meditation isn’t about doing anything perfect