This is something I’m still learning, and something I have to remind myself of often. The way I speak to myself shapes how supported I feel, how deeply I trust myself, and how safe my inner world becomes. It affects how I move through difficult moments, how I respond to my own mistakes, and how gently I allow myself to heal. Our words matter more than we realize. The language we use with ourselves quietly settles into the body and becomes the foundation of our emotional and s

Hey love, I want to talk to you about something I hold really close to my heart: finding joy in the little things. Not the big milestones or perfect days, but the small, quiet moments that often go unnoticed. The ones that belong just to you. For me, one of those moments is dancing. I’m not talking about performing or being on stage. I mean dancing in my room, barefoot, music turned up, sunlight pouring in, hips swaying, arms moving, heart open. No one watching. No one needi

Let’s talk about a part of you that you might not think about much, but it’s been with you all along, quietly guiding you, lighting you up, and helping you read the room long before words are ever spoken. I’m talking about the solar plexus . That space right above your belly button, below your chest. Ever get a gut feeling? Butterflies before something big? That’s your solar plexus talking. Once you really start tuning into it, like, really  paying attention, it’s like unlock