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Walking Barefoot: Returning to the Earth, Returning to Myself
Hey beautiful, I want to share something that’s become such a simple yet sacred part of my life. Something that reconnects me to myself,...
May 53 min read


Releasing the Limits Placed on Me as a Little Black Girl
Hey Gorgeous, This one is close to my heart — and to the heart of the little girl I once was. I grew up in a small town where everyone...
May 43 min read


Why Early Morning Sunlight is Nature’s Best Medicine
Hey you 👋 Lately, I’ve been doing something really simple—but surprisingly powerful. I’ve started stepping outside in the morning to...
Apr 203 min read


The Best Time to Meditate (& How to Start If You're New to It)
Hey friend, Let’s talk about something simple, powerful, and honestly kind of life-changing once you get into it: meditation. If you’ve...
Apr 203 min read

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