For a long time, I believed healing required force. Force to become someone “better” calmer, wiser, more healed. I thought healing meant effort and discipline. If I tried hard enough, reflected deeply enough, or controlled myself carefully enough, I would arrive at a final version of myself, one untouched by fear, doubt, or tenderness. But water has been teaching me something different. Water does not rush to prove itself. It does not argue with obstacles. It does not panic w

Let’s talk about a part of you that you might not think about much, but it’s been with you all along, quietly guiding you, lighting you up, and helping you read the room long before words are ever spoken. I’m talking about the solar plexus . That space right above your belly button, below your chest. Ever get a gut feeling? Butterflies before something big? That’s your solar plexus talking. Once you really start tuning into it, like, really  paying attention, it’s like unlock

This is a topic that lives very close to my heart. Through experience, not theory, I've learned that energy is real . Not in an abstract, poetic way, but in an embodied and undeniable way. It’s something I sense the moment I walk into a space. Something my body understands before my mind has time to explain it. Every place holds energy. Homes. Rooms. Buildings. Land. Spaces remember. Walls absorb. Floors witness. And so do we. When I enter a place, I pause. Even if just for a