We’re often taught to fear, avoid and hide from mistakes, t o see them as proof that something is wrong with us. Somewhere along the way, many of us learned that being worthy meant being right, polished, and put together. That mistakes were something to outgrow as quickly as possible or worse, something to be ashamed of. But what if mistakes are not interruptions to the journey? What if they are  the journey? Every skill you’ve ever learned, every layer of wisdom you’ve grow

This is something I’m still learning, and something I have to remind myself of often. The way I speak to myself shapes how supported I feel, how deeply I trust myself, and how safe my inner world becomes. It affects how I move through difficult moments, how I respond to my own mistakes, and how gently I allow myself to heal. Our words matter more than we realize. The language we use with ourselves quietly settles into the body and becomes the foundation of our emotional and s

Hey beautiful, I want to share something that’s become such a simple yet sacred part of my life. Something that reconnects me to myself, the Earth, and the deeper parts of my soul: walking barefoot. Not in a performative way. Not as a trend. But as a practice. A remembrance. Whether it’s grass, sand, or soil, there’s something powerful that happens when my bare feet touch the Earth. My nervous system softens. My thoughts begin to slow. My heart feels less heavy. It’s as if th

Hey you 👋 Lately, I’ve been doing something really simple, but surprisingly powerful. I’ve started stepping outside in the morning to catch a bit of sunlight. No big routine, no yoga mat, no perfect playlist. Just me, a warm cup of something, and the sun rising quietly in the sky. Let me tell you, it’s been changing the way I start my days. In a world full of wellness trends, supplements, and complicated morning routines, sometimes the best thing we can do for ourselves is t